Subpar Kinda Week

๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ This weekโ€™s lesson day, I woke up with a raging nauseating headache, popped an ibuprofen and rode anyway. It was a subpar day for my body to ride and my legs and arms flashed back a few years to crap. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ You just have to try anyway ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Iโ€™m glad I pushed myself even … Continue reading Subpar Kinda Week

Repurpose That Beer Glass!

The ONLY way to use a beer glassโ€ฆโ€Green smooโ€ as I call it!Collard greens๐ŸŒ ๐Ÿ“ ๐Ÿฅ’BlueberriesCinnamonTurmericOrganic bone broth powder by Left Coast PerformanceGut Assist by @therealdrdanielleGround flax @Food To Live Be healthy and start with a healthy gut.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ! … Continue reading Repurpose That Beer Glass!

๐™ˆ๐™Ž ๐˜ฟ๐™–๐™ฎ๐™จ ๐™ค๐™› ๐™Ž๐™ช๐™ข๐™ข๐™š๐™ง

โ˜€๏ธ โ˜€๏ธ โ˜€๏ธ โ˜€๏ธYupโ€ฆ.itโ€™s still ๐Ÿ…‚๐Ÿ…„๐Ÿ„ผ๐Ÿ„ผ๐Ÿ„ด๐Ÿ…and it still sucksโ€ฆ Like this blooming rose I start the day only to wilt and fade through out the day๐™ˆ๐™Ž days of summer. Like my random poem? ๐Ÿ˜๐Ÿ˜ฌโฌ…๏ธ๐™‰๐™Š๐™ a poet ๐Ÿ’ญ Stay cool my friends. Be healthy and start with a healthy gut.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ … Continue reading ๐™ˆ๐™Ž ๐˜ฟ๐™–๐™ฎ๐™จ ๐™ค๐™› ๐™Ž๐™ช๐™ข๐™ข๐™š๐™ง

Cuzโ€™ I Wrote A Book

Write it, track it, CHANGE it for your best health! It's how I changed my health journey for the BEST. Be healthy and start with a healthy gut.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ! Archway Publishing, Amazon, Barnes and Noble or at: theflogjournal.com... #inspire … Continue reading Cuzโ€™ I Wrote A Book

Nutrient Density

Vitamin rich and anti-oxidant plants: Vitamin A, C and K๐ŸŒฑ Green Leafy VegetablesBok Choy Vitamin A, C, K and Potassium๐ŸŒฑ Celery (I'm not sayin' drink celery juice hereโ€ฆ.just eat it. Folate, Manganese, Magnesium and Potassium๐ŸŒฑ Beets (I prefer to ferment them, mmmm๐Ÿคค) See here: https://youtu.be/UU-5TwXKDus Vitamin A, B6, C, K, E, Folate, Manganese, Chromium๐Ÿฅฆ Broccoli … Continue reading Nutrient Density

Happy Feet Shoes

Happy ๐Ÿ‘ฃ are from happy shoes @vivobarefoot โ€œThe foot is the bodyโ€™s base of support. The arches act like springs and when โ€˜unloadedโ€™ the intrinsic muscles and ligaments provide arch support. When โ€˜loadedโ€™ the arch collapses and the ligaments, muscles and tendons provide elastic recoil. When running, your body needs to absorb 2x your body … Continue reading Happy Feet Shoes

Itchy Much?

๐Ÿ˜ต๐Ÿ‘นItchy, hives, redness, unexplainable tenderness of your skin? Worse? ๐Ÿ‘น๐Ÿ˜ตโ€๐Ÿ’ซ Usually by food intolerance. Which of course is very under control because of my success in journaling and tracking my trigger foods. But occasionally there is a sneaky ingredient that is not obvious like a new type of food emulsifier or from cross contamination. Be … Continue reading Itchy Much?

Keep Improving

๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ The bouncy Ace. He may not look bouncy in still shot but shorter stirrups helped. My left foot was having more trouble than normal BUT my leg stayed down better ๐Ÿค” weird but itโ€™s all that work the last few years. As my instructor Brie said this ride would not have been as successful … Continue reading Keep Improving

New Style of MadeWithShakes Jewelry

๐ŸŒ€๐‘๐‘’๐‘ค ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’ ๐ŸŒ€ Single or add a second style that compliments the first choice! These are not on Etsy yet so DM if youโ€™d like to get stylish! ๐Ÿคฉ$12-207inch standard wrist size or you can customize. โœณ๏ธ Moss Agate (green)โœณ๏ธ Red Jasperโœณ๏ธ GoldOrโœณ๏ธ Carolina Blue Sea Sediment, Silver Rondelle and Floral beadsโœณ๏ธ Turquoise Sea Sediment, … Continue reading New Style of MadeWithShakes Jewelry

Clean 15 For My Vegan Month

๊•ฅ๐ผ๐‘› ๐ป๐‘œ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐ต๐‘’๐‘–๐‘›๐‘” ๐‘‰๐‘’๐‘”๐‘Ž๐‘› ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘€๐‘œ๐‘›๐‘กโ„Ž๊•ฅ Updated happy clean fifteen list of the least to zero pesticide treated fruits and veggies: Asparagus, Avocados, Broccoli, Cabbage, Cantaloupe, Cauliflower, Eggplant, Frozen Sweet Peas, Honeydew, Kiwi, Mangos, Onions, Papayas, Pineapples and Sweet Corn. BUT you should always choose organic and non GMO when its available. I … Continue reading Clean 15 For My Vegan Month