🐎🐎🐎🐎🐎🐎 This week’s lesson day, I woke up with a raging nauseating headache, popped an ibuprofen and rode anyway. It was a subpar day for my body to ride and my legs and arms flashed back a few years to crap. 🤷🏽♀️ You just have to try anyway 🤷🏽♀️ I’m glad I pushed myself even … Continue reading Subpar Kinda Week
The ONLY way to use a beer glass…”Green smoo” as I call it!Collard greens🍌 🍓 🥒BlueberriesCinnamonTurmericOrganic bone broth powder by Left Coast PerformanceGut Assist by @therealdrdanielleGround flax @Food To Live Be healthy and start with a healthy gut.———————————Get the 📖👇🏾👇🏾———————————𝙏𝙝𝙚 𝙁𝙇𝙤𝙜 𝙅𝙤𝙪𝙧𝙣𝙖𝙡, 𝘼 𝙎𝙞𝙭 𝙈𝙤𝙣𝙩𝙝 𝙁𝙤𝙤𝙙 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙁𝙤𝙧 𝙏𝙝𝙤𝙨𝙚 𝙒𝙝𝙤 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙁𝙚𝙚𝙡 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮! … Continue reading Repurpose That Beer Glass!
☀️ ☀️ ☀️ ☀️Yup….it’s still 🅂🅄🄼🄼🄴🅁and it still sucks… Like this blooming rose I start the day only to wilt and fade through out the day𝙈𝙎 days of summer. Like my random poem? 😝😬⬅️𝙉𝙊𝙏 a poet 💭 Stay cool my friends. Be healthy and start with a healthy gut.———————————Get the 📖👇🏾👇🏾———————————𝙏𝙝𝙚 𝙁𝙇𝙤𝙜 𝙅𝙤𝙪𝙧𝙣𝙖𝙡, 𝘼 𝙎𝙞𝙭 … Continue reading 𝙈𝙎 𝘿𝙖𝙮𝙨 𝙤𝙛 𝙎𝙪𝙢𝙢𝙚𝙧
Write it, track it, CHANGE it for your best health! It's how I changed my health journey for the BEST. Be healthy and start with a healthy gut.———————————Get the 📖👇🏾👇🏾———————————𝙏𝙝𝙚 𝙁𝙇𝙤𝙜 𝙅𝙤𝙪𝙧𝙣𝙖𝙡, 𝘼 𝙎𝙞𝙭 𝙈𝙤𝙣𝙩𝙝 𝙁𝙤𝙤𝙙 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙁𝙤𝙧 𝙏𝙝𝙤𝙨𝙚 𝙒𝙝𝙤 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙁𝙚𝙚𝙡 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮! Archway Publishing, Amazon, Barnes and Noble or at: theflogjournal.com... #inspire … Continue reading Cuz’ I Wrote A Book
Vitamin rich and anti-oxidant plants: Vitamin A, C and K🌱 Green Leafy VegetablesBok Choy Vitamin A, C, K and Potassium🌱 Celery (I'm not sayin' drink celery juice here….just eat it. Folate, Manganese, Magnesium and Potassium🌱 Beets (I prefer to ferment them, mmmm🤤) See here: https://youtu.be/UU-5TwXKDus Vitamin A, B6, C, K, E, Folate, Manganese, Chromium🥦 Broccoli … Continue reading Nutrient Density
Happy 👣 are from happy shoes @vivobarefoot “The foot is the body’s base of support. The arches act like springs and when ‘unloaded’ the intrinsic muscles and ligaments provide arch support. When ‘loaded’ the arch collapses and the ligaments, muscles and tendons provide elastic recoil. When running, your body needs to absorb 2x your body … Continue reading Happy Feet Shoes
😵👹Itchy, hives, redness, unexplainable tenderness of your skin? Worse? 👹😵💫 Usually by food intolerance. Which of course is very under control because of my success in journaling and tracking my trigger foods. But occasionally there is a sneaky ingredient that is not obvious like a new type of food emulsifier or from cross contamination. Be … Continue reading Itchy Much?
🐎🐎🐎🐎🐎🐎 The bouncy Ace. He may not look bouncy in still shot but shorter stirrups helped. My left foot was having more trouble than normal BUT my leg stayed down better 🤔 weird but it’s all that work the last few years. As my instructor Brie said this ride would not have been as successful … Continue reading Keep Improving
🌀𝑁𝑒𝑤 𝑆𝑡𝑦𝑙𝑒 🌀 Single or add a second style that compliments the first choice! These are not on Etsy yet so DM if you’d like to get stylish! 🤩$12-207inch standard wrist size or you can customize. ✳️ Moss Agate (green)✳️ Red Jasper✳️ GoldOr✳️ Carolina Blue Sea Sediment, Silver Rondelle and Floral beads✳️ Turquoise Sea Sediment, … Continue reading New Style of MadeWithShakes Jewelry
ꕥ𝐼𝑛 𝐻𝑜𝑛𝑜𝑟 𝑜𝑓 𝐵𝑒𝑖𝑛𝑔 𝑉𝑒𝑔𝑎𝑛 𝑓𝑜𝑟 𝑎 𝑀𝑜𝑛𝑡ℎꕥ Updated happy clean fifteen list of the least to zero pesticide treated fruits and veggies: Asparagus, Avocados, Broccoli, Cabbage, Cantaloupe, Cauliflower, Eggplant, Frozen Sweet Peas, Honeydew, Kiwi, Mangos, Onions, Papayas, Pineapples and Sweet Corn. BUT you should always choose organic and non GMO when its available. I … Continue reading Clean 15 For My Vegan Month