Mag Rich

Magnesium and health!๐Ÿ  ๐Ÿ’Š ๐Ÿฅ‘ ๐ŸฅฌMagnesium plays a key role in intra-cellular health. It manages the electrical gradient within cells so that the nervous system is not easily excited. More than 300 enzymes alone require magnesium to perform their biological roles in tissue and organs Mag rich foods compliant with The FLog: Avocado, Sprouts, Chard, … Continue reading Mag Rich

Howโ€™s it coming out?

๐Ÿ’ฉ ๐Ÿ’ฉ ๐Ÿ’ฉFLog your poop?โ€ฆโ€ฆ.Why, of course! What and how it comes out is important! Hard, separate lumps that are difficult to pass - severe constipation.Solid but lumpy, somewhat difficult to pass - mild constipationSausage like with cracks - NORMALSmooth and somewhat soft, like a hotdog - NORMALSoft blobs with clear cut edges - lacking … Continue reading Howโ€™s it coming out?

Massage Guns!

When youโ€™ve got a great stretch going on while shopping for percussion massage tips and accessories for your massage gun๐Ÿ˜๐Ÿ˜Ž Or maybe youโ€™re looking for a your first home and office massager!! ๐Ÿ‘Š Check us out at the above mentioned website ๐Ÿ’ช Good news! You no long need to avoid bone or tendon areas … Continue reading Massage Guns!

Be Pawsitive ๐Ÿพ

Sending only๐Ÿพ ๐™‹๐™Š๐™Ž๐™„๐™๐™„๐™‘๐™€ ๐Ÿพ๐™‘๐™„๐˜ฝ๐™€๐™Ž ๐Ÿพ๐Ÿค— ๐Ÿค— ๐Ÿค— ๐Ÿค— Be healthy and start with a healthy gut.โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ! Archway Publishing, Amazon, Barnes and Noble or at: #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore … Continue reading Be Pawsitive ๐Ÿพ

Passed Out ๐Ÿ’ค

Sometimes you just pass the heck out ๐Ÿ’ค โ€ฆand someone sneaks a photoโ€ฆ ๐Ÿคซ ๐Ÿ“ธ (Iโ€™ll get him back when heโ€™s snoring and ๐Ÿคค ๐Ÿ˜) Rest and quality sleep is important. Well run machines need maintenance and sleep is how we get it. If your machine is a little broken like mine then itโ€™s ๐˜ฟ๐™Š๐™๐˜ฝ๐™‡๐™€ … Continue reading Passed Out ๐Ÿ’ค