Magnesium and health!🐠 💊 🥑 🥬Magnesium plays a key role in intra-cellular health. It manages the electrical gradient within cells so that the nervous system is not easily excited. More than 300 enzymes alone require magnesium to perform their biological roles in tissue and organs Mag rich foods compliant with The FLog: Avocado, Sprouts, Chard, … Continue reading Mag Rich
What I was posting 😲 7 🤯 years ago on IG: 𝙈𝙎 will 𝙉𝙀𝙑𝙀𝙍 win this battle for optimum health in my world! So besides some blood work the needles are few and far between. And then I really took the leap of faith by going drug free by trusting that God has made my … Continue reading In The Past!
💩 💩 💩FLog your poop?…….Why, of course! What and how it comes out is important! Hard, separate lumps that are difficult to pass - severe constipation.Solid but lumpy, somewhat difficult to pass - mild constipationSausage like with cracks - NORMALSmooth and somewhat soft, like a hotdog - NORMALSoft blobs with clear cut edges - lacking … Continue reading How’s it coming out?
....of my diet...over about 6 years... It's been interesting. Most of all I have found out more about my own body. In The FLog Journal it is encouraged that you find what your particular body thrives on. Starting on a heavy protein AIP style elimination diet, to soups from the GAPS diet to heavy fermenting … Continue reading Evolution of Food
Success on the road to reclaiming my Jean size!! What happened during Covid?!?! I’d like to blame my husband for being home and knocking me off my routine …but that would be wrong of me. I’m the one who chooses to stay on my path or deviate. When I deviate and stop FLogging (food logging) … Continue reading 👖 Jean Size
Pretty thankful for my AFO! There’ve been quite a few times I admit to myself how irritable and angry 😤 I was in the past for getting stuck in a situation that required too much walking. Of course I monitor how much walking will be involved in any activity—and it is very limited—but I have … Continue reading This is Walking
☕️ It’s not coffee ☕️ It’s mushrooms!!! You may have seen ads for mushroom 🍄 coffee, I got sucked in because I know the natural health benefits of mushrooms. I don’t drink coffee so I add this to my smoothie. This pic is an experiment using only banana and ice along with Shroom Magic Mix … Continue reading Coffee Alternative
When you’ve got a great stretch going on while shopping for percussion massage tips and accessories for your massage gun😏😎 Or maybe you’re looking for a your first home and office massager!! Percussionmassagetool.com 👊 Check us out at the above mentioned website 💪 Good news! You no long need to avoid bone or tendon areas … Continue reading Massage Guns!
Sending only🐾 𝙋𝙊𝙎𝙄𝙏𝙄𝙑𝙀 🐾𝙑𝙄𝘽𝙀𝙎 🐾🤗 🤗 🤗 🤗 Be healthy and start with a healthy gut.———————————Get the 📖👇🏾👇🏾———————————𝙏𝙝𝙚 𝙁𝙇𝙤𝙜 𝙅𝙤𝙪𝙧𝙣𝙖𝙡, 𝘼 𝙎𝙞𝙭 𝙈𝙤𝙣𝙩𝙝 𝙁𝙤𝙤𝙙 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙁𝙤𝙧 𝙏𝙝𝙤𝙨𝙚 𝙒𝙝𝙤 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙁𝙚𝙚𝙡 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮! Archway Publishing, Amazon, Barnes and Noble or at: theflogjournal.com... #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore … Continue reading Be Pawsitive 🐾
Sometimes you just pass the heck out 💤 …and someone sneaks a photo… 🤫 📸 (I’ll get him back when he’s snoring and 🤤 😏) Rest and quality sleep is important. Well run machines need maintenance and sleep is how we get it. If your machine is a little broken like mine then it’s 𝘿𝙊𝙐𝘽𝙇𝙀 … Continue reading Passed Out 💤