Howโ€™s it coming out?

๐Ÿ’ฉ ๐Ÿ’ฉ ๐Ÿ’ฉ
FLog your poop?โ€ฆโ€ฆ.Why, of course!

What and how it comes out is important!

  1. Hard, separate lumps that are difficult to pass – severe constipation.
  2. Solid but lumpy, somewhat difficult to pass – mild constipation
  3. Sausage like with cracks – NORMAL
  4. Smooth and somewhat soft, like a hotdog – NORMAL
  5. Soft blobs with clear cut edges – lacking fiber
  6. Mushy consistency with ragged edges – mild diarrhea
  7. Completely liquid – severe diarrhea

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com
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#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

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