Evolution of Food

….of my diet…over about 6 years…

It’s been interesting. Most of all I have found out more about my own body.

In The FLog Journal it is encouraged that you find what your particular body thrives on.

Starting on a heavy protein AIP style elimination diet, to soups from the GAPS diet to heavy fermenting experiments and finally to a diet of mostly plants, I have found my body’s happy place. ๐Ÿ˜ƒ

๐Ÿฆ…Reclaim your health!๐Ÿฆ…

Be healthy and start with a healthy gut.

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

AngelaLanderosHeals.com

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#book #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top10free #multiplesclerosis

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