Happy 👣 are from happy shoes @vivobarefoot
“The foot is the body’s base of support. The arches act like springs and when ‘unloaded’ the intrinsic muscles and ligaments provide arch support. When ‘loaded’ the arch collapses and the ligaments, muscles and tendons provide elastic recoil. When running, your body needs to absorb 2x your body weight in shock. The arches and ankle are designed to absorb 52% of this shock. Take away this – by heel striking – and that ’shock’ needs to be absorbed by the knees and hips.”
-VivoBarefoot shoe company has my loyalty
Add some two spacers for extra relief on your big toe joint!
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