Cheat Meal!

๐Ÿ™ƒSuuuupeeer
cheat meal๐Ÿ™ƒ

When a salad and fries goes โ’ทโ“„โ“ƒโ“€โ’บโ“‡โ“ˆ๐Ÿคช

A few weeks ago Barleymash in San Diego.

Thank you for the tummy ache!

Oh to count the ways this was bad in my FLog (food log)

  1. ๐Ÿง€
  2. ๐Ÿฅ”
  3. Dressings (more dairy, processed stuff, mystery ingredients)

Doesnโ€™t sound too bad right?? Well my bloated belly said to me: โ€œToo much meat, salt, dairy and fry oil.โ€ ๐Ÿคข
But it was soooo worth it!!

Sometimes you just gotta indulge a little, but be careful to stay away from your kryptonite ingredients and always check with your server about fry oils, etc. Let them know your food allergies.

Be healthy and start with a healthy gut.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

theflogjournal.com
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#cheatmeal #inspire #food #score #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

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