How to score on The FLog

…book excerpt day!!!

“Your FLog score will help you connect the dots between certain foods and symptoms. You can then reduce these foods from your diet or completely remove them based on the frequency or severity of the symptoms.

The idea is to remove inflammatory food from your diet so your digestive system can heal, resulting in an immune system ready to face the world’s harsh environment. Even if you do not feel obvious symptoms from any of the risk food groups, continue to grade yourself to keep track of the quantity of inflammatory substances you consume on a regular basis.

Some delayed reactions simply are quantitative in nature: the more junk you pile on, the harder your system needs to work to detoxify…..”

Get the instructions when you buy your FLog Journal.

Be healthy and start with a healthy gut.


Get the 📖👇🏾👇🏾


𝙏𝙝𝙚 𝙁𝙇𝙤𝙜 𝙅𝙤𝙪𝙧𝙣𝙖𝙡, 𝘼 𝙎𝙞𝙭 𝙈𝙤𝙣𝙩𝙝 𝙁𝙤𝙤𝙙 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝙁𝙤𝙧 𝙏𝙝𝙤𝙨𝙚 𝙒𝙝𝙤 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙁𝙚𝙚𝙡 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮!

Archway Publishing, Amazon, Barnes and Noble or at:




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