Chayote Please! ๐Ÿฅฃ

๐Ÿ Chayote ๐Ÿ

…..looks kinda like a pear…๐Ÿคท๐Ÿฝโ€โ™€๏ธ

The chayote fruit is mostly used cooked. When cooked, chayote is usually handled like summer squash; it is generally lightly cooked to retain the crispy consistency. Raw chayote may be added to salads or salsas, most often marinated with lemon or lime juice, but is often regarded as especially unpalatable and tough in texture. Whether raw or cooked, chayote is a good source of vitamin C.

Although most people are familiar only with the fruit as being edible, the root, stem, seeds and leaves are edible as well. The tubers of the plant are eaten like potatoes and other root vegetables, while the shoots and leaves are often consumed in salads and stir fries, especially in Asia.

Thanks Wikipedia!!

๐Ÿฅฃ I use it as a potato substitute (or squash just because Iโ€™m not a squash fan) in a hearty vegetable soup! ๐Ÿฅฃ

YUMMM ๐Ÿ˜‹

Be healthy and start with a healthy gut.

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Get the ๐Ÿ“–๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

๐™๐™๐™š ๐™๐™‡๐™ค๐™œ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก, ๐˜ผ ๐™Ž๐™ž๐™ญ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™ ๐™๐™ค๐™ค๐™™ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™๐™ค๐™ง ๐™๐™๐™ค๐™จ๐™š ๐™’๐™๐™ค ๐™’๐™–๐™ฃ๐™ฉ ๐™๐™ค ๐™๐™š๐™š๐™ก ๐˜ผ๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ!

Archway Publishing, Amazon, Barnes and Noble or at:

theflogjournal.com

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#inspire #food #soup #chayote #courage #thrive #mighty #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

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