Don’t Kill it With Heat! 🍳

Book Except Day….

Heat can damage EFAs (Essential fatty acids)
“Heat is the enemy of EFAs because it changes their structure so they are less nutritious. For example, olive oil that is not heated is more nutritionally supportive than heated olive oil used for cooking. Raw fish has more usable essential fatty acids than cooked fish, and foods such as fried fish sticks offer very little in the way of essential fatty acids. Nuts that are dry-roasted or treated with heat for flavoring end up losing their essential fatty acid levels.”

Fats to cook with that are heat stable (Saturated Fat)
Beef tallow or suet
Ghee (oil separated from butter)
Unrefined coconut oil
Palm kernel oil….but in good conscious I can’t say do this because it destroys jungles in Asia!
Cocoa butter

theflogjournal.com
.
.
.

#panfry #oil #efa #goodfat #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s