The FLog is for people who:
Want to feel amazing, regardless of whether they are supreme athletes, regular people, or dealing with health issues. That means you! It will help you make the right choices so that you can feel your best every day.
It will give you an opportunity to:
Change your body chemistry by keeping track of what you put in your body. You can improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your whole body. Your body is a temple and a functioning super system. Treat it well by eating for its unique needs, while reducing mental and physical stress.
In your FLog you will:
Input your type of sleep, food, liquid intake, exercise, moods and symptoms into your FLog. And yes, even your poop. You will grade yourself on a daily basis according to the foods and liquids you consume and the symptoms you feel afterwards. Eventually you will create a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally.
You are on your way to:
Your best self by learning self-discipline and avoiding the instant gratification of eating and drinking things that make you feel good for only a moment but lead to regret once you feel the consequences. The self-destructive habits will slowly disappear from your lifestyle because feeling your best is addictive!