Looks like my face when I have a tummy ache! 😖

I always have myself to blame, but I try not to take it too personally because I can always try again.

Here are a few helpful remedies to get relief:

Fennel Tea

1. A good clockwise belly rub (the direction of your digestive path) add peppermint oil (2-3 drops to the lotion or oil you may use against your skin for a bonus during this treatment!
2. Stretching through your mid section
3. Do something physical and as simple as a brisk walk to encourage motility in the gut
4. Hydrate!
5. 1/4 – 1/2 baking soda in a glass of water. Avoid this treatment as a frequent remedy.

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