Health and wellness

😷 πŸ˜ƒ Find The Smile

What you can’t see is the smile behind the mask. 😷 πŸ˜ƒ

I’ll be entering another year with multiple sclerosis in remission. That is where it’s been the last 8 years!

It is where I believe God will keep it. πŸ™πŸΎ

But I have to do the work of keeping my diet and lifestyle on track. I have been given the tools to succeed to beat inflammation, causing me symptoms and God forbid -a relapse.

Follow my story but better yet change yours! Start with getting the right tools from my πŸ“– book β€˜π‘‡β„Žπ‘’ πΉπΏπ‘œπ‘” π½π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™β€™ and start changing your life! πŸ₯¬πŸ₯•πŸ₯’πŸ«πŸ₯‘πŸ§…πŸ§„πŸ πŸ₯¦πŸ¦΄πŸ²πŸ₯—

2021 is not going to wait for you. It’s up to you to catch on and catch up! πŸƒβ€β™‚οΈ

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis #hashimotos


An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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