Health and wellness

Your Brain 🧠

Got a leaky brain?

Your brain has a barrier not unlike your gut. Your brain only naturally lets in a few substances. When you have a leaky brain –you have a leaky gut too.

Ways to repair both start with diet, good nutrition absorption, quality sleep, exercise and stress management to keep it brief. But, truly this can be complicated and long term.

Start with an anti-inflammatory diet and reduce your exposure to:

  • Mercury, lead, aluminum and arsenic
  • Toxic molds
  • Heavy-moderate alcohol intake and illegal or prescription drugs
  • Pesticide/herbicide, flouride, DDT/DDE, Polychlorinated biphenyl’s (PCB’S)
  • Aspartame, MSG, flame retardants and polycyclic aromatic hydrocarbons

👆🏽To name a few 👆🏽

READ LABELS TO FOOD, HOUSEHOLD AND BODY PRODUCTS, CLOTHING AND FURNITURE!

theflogjournal.com

#labels #toxins #leakybrain #leakygut #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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