Beach Tip

πšˆπš˜πšžπš› πš–πšžπšŒπš‘ πšŠπš—πšπš’πšŒπš’πš™πšŠπšπšŽπš πšπš›πšŠπšŸπšŽπš• πšπš’πš™.

πšƒπš‘πšŽ πš™πš›πš˜πšœ πšŠπš—πš πšŒπš˜πš—πšœ 𝚎𝚝𝚌. 𝚘𝚏 πš˜πšŒπšŽπšŠπš—πšœ πšŠπš—πš πš‹πšŠπšπš‘πš’πš—πš πšœπšžπš’πšπšœ.

π™Ύπš—πšŽ πš™πš’πšŽπšŒπšŽ πšœπšžπš’πš:
𝚈𝚘𝚞 πš•πš˜πš˜πš” πšπšŠπšπšπšŽπš›

πšƒπš πš˜ πš™πš’πšŽπšŒπšŽ πšœπšžπš’πš:
𝚈𝚘𝚞 πš•πš˜πš˜πš” πšœπš•πš’πšπš‘πšπš•πš’ πšœπš”πš’πš—πš—πš’πšŽπš› -π™±πš„πšƒ, 𝚈𝚘𝚞 πš–πš˜πš˜πš— πšŽπšŸπšŽπš›πš’πš˜πš—πšŽ πš πš‘πšŽπš— πšπš‘πšŽ 𝚠𝚊𝚟𝚎𝚜 πš™πšžπš•πš• πšπš˜πš πš— πš’πš˜πšžπš› πšœπšžπš’πš πš‹πš˜πšπšπš˜πš–πšœ.

π™½πšŽπšžπšπš›πšŠπš•:
𝚈𝚘𝚞 πšœπšπš’πš•πš• 𝚐𝚎𝚝 πšœπšŠπš—πš πš’πš— (πš’πš˜πšžπš› πšœπšžπš’πš) πš‹πšžπšπš.
πŸ€·πŸ½β€β™€οΈπŸ‘™

π™΅πšŠπšŒπš:
π™Έπšβ€™πšœ πš πš˜πš›πšπš‘ πšπšŽπšŽπš•πš’πš—πš πšπšŠπšπšπšŽπš› πšŠπš—πš πš—πš˜πš πš–πš˜πš˜πš—πš’πš—πš πš™πšŽπš˜πš™πš•πšŽ.

π™Ώπš›πš˜ πšπš’πš™:
π™³πš˜πš—β€™πš 𝚎𝚊𝚝 πšŒπš›πšŠπš™. π™΅πš˜πš•πš•πš˜πš  πš’πš˜πšžπš› π™΅π™»πš˜πš π™Ήπš˜πšžπš›πš—πšŠπš• πšπšžπš’πšπš•πš’πš—πšŽπšœ.

πŸ˜·β¬…οΈ 🦢🦢🦢🦢🦢🦢➑️ 🧼 πŸ™ŒπŸ½ 🚫🀝

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#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

#covidtravel #bikini #moonedyou

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