Protein powders you should have on hand for a better and healthier smooooo. (smoothie)
- Collagen peptide protein(Look for multi-collagen)
- Supports tissue and joint health – yes, your skin, hair and nails also!
- Supports a healthy intestinal lining.
- 2. Organic grass fed/finished bone broth protein
- Naturally has collagen and does the same as abovePlant based from seeds, like hemp, flax, chia or pumpkin
- Heart-healthy fats including omega-3 fatty acids.
- Suitable for vegans/vegetarians, and those who avoid dairy/whey/eggs/peas
3. Whey or Casein protein
- Muscle growth
- Provides branched chain amino acids (BCAAs)