Protein Pow 💥 Pow

Protein powders you should have on hand for a better and healthier smooooo. (smoothie)

  1. Collagen peptide protein(Look for multi-collagen)
  • Supports tissue and joint health – yes, your skin, hair and nails also!
  • Supports a healthy intestinal lining.
  • 2. Organic grass fed/finished bone broth protein
  • Naturally has collagen and does the same as abovePlant based from seeds, like hemp, flax, chia or pumpkin
  • Heart-healthy fats including omega-3 fatty acids.
  • Suitable for vegans/vegetarians, and those who avoid dairy/whey/eggs/peas

Lastly…

3. Whey or Casein protein

  • Muscle growth
  • Provides branched chain amino acids (BCAAs)

theflogjournal.com
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