Protein powders you should have on hand for a better and healthier smooooo. (smoothie)

1. Collagen peptide protein(Look for multi-collagen)

• Supports tissue and joint health – yes, your skin, hair and nails also!
• Supports a healthy intestinal lining.

• 2. Organic grass fed/finished bone broth protein
• Naturally has collagen and does the same as abovePlant based from seeds, like hemp, flax, chia or pumpkin

• Heart-healthy fats including omega-3 fatty acids.
• Suitable for vegans/vegetarians, and those who avoid dairy/whey/eggs/peas

Lastly…

3. Whey or Casein protein

• Muscle growth
• Provides branched chain amino acids (BCAAs)

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