Health and wellness

Protein Pow 💥 Pow

Protein powders you should have on hand for a better and healthier smooooo. (smoothie)

  1. Collagen peptide protein(Look for multi-collagen)
  • Supports tissue and joint health – yes, your skin, hair and nails also!
  • Supports a healthy intestinal lining.
  • 2. Organic grass fed/finished bone broth protein
  • Naturally has collagen and does the same as abovePlant based from seeds, like hemp, flax, chia or pumpkin
  • Heart-healthy fats including omega-3 fatty acids.
  • Suitable for vegans/vegetarians, and those who avoid dairy/whey/eggs/peas


3. Whey or Casein protein

  • Muscle growth
  • Provides branched chain amino acids (BCAAs)

#proteinpowder #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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