Health and wellness

Stick To It!

🎃 Halloween is Coming!!🎃

🍭 Beware the Sugar Overdose 🍬

I know it’s hard…but if you have a food kryptonite list—STICK TO IT!!

Don’t TRICK yourself into thinking it’s just one candy.

Sugar is addictive and one..leads to…two…

So get something safe for your body to munch on on Halloween and avoid the 🚫no🚫no🚫 treats!!

Go to http://ow.ly/ed2E50BKfJ1
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#candy #halloween #sugar

foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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