Health and wellness

Blood Sugar

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For blood sugar regulation

Berberine
Berberine is a powerful health compound that has been used for thousands of years by Chinese and Ayurvedic medicine.

Cinnamon
Cinnamon is an aromatic spice that’s high in antioxidants and has countless health benefits including supporting your blood sugar levels.

Gymnema
Gymnema Sylvestre is native to India, Africa, and Australia, and has been a major part of Indian and Ayurvedic medicine.

American Ginseng
American ginseng is a type of ginseng that is primarily found in North-America. It is known for its benefits for type 2 diabetes.

Fenugreek
Though fenugreek was first recorded in Egypt in 1500 BC, it mainly grows in Europe and Asia.

Kudzu
Kudzu is a native perennial vine in Asia with so many health benefits, including supporting your blood sugar levels.

Banaba Leaf
Banaba leaf is from a medium-sized tree in Southeast-Asia that has been used for its medicinal properties for centuries.

Go to http://ow.ly/9Ho750BKeRG
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#herbs #spices

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

Source: Dr. Jockers

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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