Health and wellness

Healthy Alts

H͜͡e͜͡a͜͡l͜͡t͜͡h͜͡y͜͡ S͜͡w͜͡a͜͡p͜͡s͜͡

N̑̈Ȏ̈ T̑̈Ȏ̈ Ȓ̈Ȇ̈F̑̈Ȋ̈N̆̈Ȇ̈D̑̈ C̑̈Ȃ̈Ȓ̈B̑̈S̑̈

Y̆̈Ĕ̈S̆̈ T̆̈Ŏ̈ H̆̈Ĕ̈Ă̈L̆̈T̆̈H̆̈Y̆̈ Ă̈L̆̈T̆̈Ĕ̈R̆̈N̆̈Ă̈T̆̈Ĭ̈V̆̈Ĕ̈S̆̈

🚫Grain Rice🚫
Vs.
😋Cauliflower Rice😋

🚫Potato Chips or Fries🚫
Vs.
😋Kale or Beet Chips
Cassava Chips with coconut or avocado oil (fry oil) Yam Fries😋

🚫Grain Pasta🚫
Vs.
😋Zucchini or Shirataki Noodles, Palmini Pasta😋

🚫Mashed Potatoes🚫
Vs.
😋Cauliflower, Sweet Potato or Yam Potato Mash😋

🚫Grain Bread🚫
Vs.
😋Nut, Cassava, Cauliflower Flour Breads😋

Go to http://ow.ly/tC6Q50BKcNV
.
.

#refinedcarbs #healthyalternative

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

0 comments on “Healthy Alts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: