Health and wellness

Safe Ranch Recipe

The ranch recipe that I promised!!

1/2 cup plain non dairy yogurt (maybe coconut based) add non dairy milk to thin it if desired.
1 1/2 cup white distilled vinegar
1 tsp onion powder
1 tsp garlic powder
1/4 tsp dry mustard
3/4 tsp sea salt
1/2 tsp dried dill


Add to a salad, a meat marinade or if you like it thick like me I also use it as a dip for cucumbers, celery or carrots.

BEST thing is – NO FILLERS if you use good products for the thickening. Use what tastes best, and if you eat dairy then you can use that.

#dressing #ranch #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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