Health and wellness

Got A Waffle Type?

If you’re going to do it, do it right! Waffle what?!?

The way I do waffles. Plus I had been experimenting with a bit of meat in the diet. I choose US Wellness Meats for my sustainably farmed animal protein.

Brown rice and oat flour waffle, beef salami, alfalfa sprouts, micro cilantro and a little avocado salsa.

I use about 1/2 cup brown rice flour to 1/4 cup oat flour and water for a semi thick batter. (I guesstimate–SORRY)
The oat flour gives a little moisture to the mix as rice flour makes a rather hard and dry waffle by itself.

NOMNOM

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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