Health and wellness

Gluten Free

Based on my last post I just have to share my favorite gluten free bread options.

I don’t partake often as I also avoid fillers such as gums used to bind ingredients together in foods that lack the convenience of the sticky gluten protein found in all grains. Wheat just happens to be a sticky one commonly used in most food and even soaps and body products.

Sourdough by BREAD SRSLY (Order on their website)
Little Northern Bakehouse (Found at Sprouts Farmers Markets)
Canyon Bakehouse (Found at Wholefoods and Sprouts Markets)

Why is the list so short? Because these have an ingredient list on the shorter and least inflammatory side. In your FLog Journal they would have fewer points. And I haven’t tried everything….I’m too picky!

#glutenfree #bread #sourdough #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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