Health and wellness

I Miss Mingling!

I am missing mingling with like minded “allergy free” folks when attending expos to promote my book, ‘The FLog Journal,’ which helps people to eliminate allergens and inflammatory foods by journaling everything you put in your body and more.

I’ll be saying my prayers that come the next Nourished Festival in the winter, I can see you all again! 🙏🏾

I’ll be hoping for more opportunities to be involved as well. I absolutely love to teach others that healing through the right diet and lifestyle is possible!

#events #nourishedfestival #allergenfree #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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