If you’re lucky enough to have some weight machines at home during this no gym life, I hope you’re also taking advantage of them!


In the past 10 months, I have been able to strengthen muscles in my hamstrings and quads. I started at no extra weight and have gone up from 20, 35 and now can usually handle 50 pounds.


I have noticed better balance, more stability in my left hip and strength in my shin (anterior tibialis.) That is VERY exciting for a person who has drop foot and general weakness in one limb from multiple sclerosis.

Another reason why I gained the 10 pounds….OF MUSCLES!!!💪🏾🏋🏽‍♀️ I look forward to less tripping, leaning and “drunk walking.” 😬

#strength #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis #nogymcovid19 #strength

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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