Health and wellness

Simple Food

#nofilter needed!

For this simple meal it only took a Persian cucumber, romaine lettuce, chives, avocado, sesame seeds, salt and pepper (Himalayan and whole pepper from a grinder) only the good stuff!

Food that makes me (my belly) happy, and for the long run.

Not just happy for the moment like how sugar makes us feel! .

#greenfood #plantbased #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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