Health and wellness

Avoid These!

Fake sugar alert!

It’s better to use real sugar than to use artificial sugars which as more harmful to your body and especially your brain.


Aspartame and these products
AminoSweet®, Neotame®, Equal®, NutraSweet®, Blue Zero Calorie Sweetener Packets™, Advantame®, NutraSweet New Pink, Canderel®, Pal Sweet Diet® and AminoSweet®. Diet soda
Sugar-free breath mints
Sugar-free (or “no sugar added”) cereals
Sugar-free (or “no sugar added”) condiments
Flavored coffee syrups
Flavored water
Sugar-free ice cream and/or toppings
Diet iced tea products
Low-sugar or sugar-free fruit juices
Meal replacement shakes/snacks
“Nutrition” bars
Sports drinks (especially “sugar-free” varieties)
Soft candy chews
Yogurt (sugar-free, fat-free and some drinkable brands)
Vegetable juice drinks (read the label)
Natural fiber laxative
Fiber oral powder supplements
Appetite control supplements


#fakesugar #aspartame #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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