Health and wellness

Know Your Food Sensitivities!

Get your allergy cards to take to restaurants. LINK IN BIO
See what your server says about this!

People are becoming more aware of staying well and avoiding their sensitivities on the go. Make sure you’re one of those individuals.

Need help figuring out what those sensitivities are? Get #FLogging with The FLog Journal. Link in bio or order through Amazon and B&N. Allergy cards for sale at

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top12free #multiplesclerosis #pegan

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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