FLog your poop?…….Why, of course!

  1. Hard, separate lumps that are difficult to pass – severe constipation.
  2. Solid but lumpy, somewhat difficult to pass – mild constipation
  3. Sausage like with cracks – NORMAL
  4. Smooth and somewhat soft, like a hotdog – NORMAL
  5. Soft blobs with clear cut edges – lacking fiber
  6. Mushy consistency with ragged edges – mild diarrhea
  7. Completely liquid – severe diarrhea

See details in the book! Get your FLog on! Head to Amazon, B&N or @goodreads!

#poop #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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