FLog your poop?…….Why, of course!

1. Hard, separate lumps that are difficult to pass – severe constipation.
2. Solid but lumpy, somewhat difficult to pass – mild constipation
3. Sausage like with cracks – NORMAL
4. Smooth and somewhat soft, like a hotdog – NORMAL
5. Soft blobs with clear cut edges – lacking fiber
6. Mushy consistency with ragged edges – mild diarrhea
7. Completely liquid – severe diarrhea

LINK IN BIO
See details in the book! Get your FLog on! Head to Amazon, B&N or @goodreads!
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