Health and wellness

Daylight Savings

Not saying I don’t like a lighter longer evening….but…..

It’s dark at 7am?!?!?! You expect me to get up?!?! No sun. No wakie. Buh bye. 😴 🌚 🛌 No thank you #daylightsavings

This is where I can really preach to the power of circadian rhythm and the importance of sufficient sleep for your body’s ability to regenerate. Smile 😊 See you when I’m fully regenerated from now on.

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top12free #multiplesclerosis #pegan

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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