Routine

Group weight training. My (I mean our) morning routine.

Life is never dull when you can see the good in everyday. Now come on legs—WORK!!

Especially the neurologically challenged left 🦵🏽and yeah…20 pounds is more than enough for it.

#exercise #lift #nautilus #strength #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top12free #multiplesclerosis #pegan #catsofinstagram

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