Health and wellness

How to Score

How to score on The FLog…book excerpt day!!!

“Your FLog score will help you connect the dots between certain foods and symptoms. You can then reduce these foods from your diet or completely remove them based on the frequency or severity of the symptoms.

The idea is to remove inflammatory food from your diet so your digestive system can heal, resulting in an immune system ready to face the world’s harsh environment. Even if you do not feel obvious symptoms from any of the risk food groups, continue to grade yourself to keep track of the quantity of inflammatory substances you consume on a regular basis.

Some delayed reactions simply are quantitative in nature: the more junk you pile on, the harder your system needs to work to detoxify…..”

Get the instructions when you buy your FLog Journal

#theflogjournal #howtoscore A+ days!

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top12free #multiplesclerosis #pegan

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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