Health and wellness

Roll With Me

Roll out the kinks with me on #youtube.

Oh, you thought I was only about food?? Actually, by day I am a very active #massage therapist.

But I believe in the #foam roller because of how much it would help my muscle spasms before I knew food as medicine. I still have muscle spasm issues and areas that are just normally tight.

Especially due to my job. Stay well friends. Roll the body in less than 10 minutes and find more basic videos to learn from.

#musclehealth #fitmuscle #backpain #musclespasm #MS

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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