Health and wellness

Chow-der Time

The journey of the Triple S Diet for January!

Which really is all I typically eat anyway. I’m loving it!Smoothie-Soup-Salad

This week’s 🥣 = veggie broth, yam, baby 🥔, parsnip, 🧅, 🍅, 🥑 and some southwest spices.

Mash it up a bit for a yummy, cozy and warm chowder 😏

#cleanse #soup #foodallergies #foodsensitivities #theflogjournal

#MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top12free #multiplesclerosis #pegan

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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