Written by yours truly and posted by my favorite company @uswellnessmeats ❤️❤️ #grassfedbeef and much more!

For many, food is a confusing myth of good vs. bad—such as gluten free vs. sprouted wheat vs. whole grain wheat. As a result people become discouraged and don’t make beneficial choices when it comes to their diets. We only live once and we should be happy—and happiness often comes in the form of food. That being said, choosing “good” food matters and is very important to the body’s overall happiness. Covering up “bad” symptoms such as bloating, gas, headaches, skin rashes or even acne, with medications or over the counter drugs does not produce a truly “happy” body.

Read the rest on:

Food: The Mighty Mystery or The Mighty Cure?

#aip #soyfree #keto #glutenfree #wholesome #sustainablefarming #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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