Happy New Year!


New year – new you? I certainly hope to grow and change for the better with every year’s life lessons.

So, YES it’s a new year – 2020 – and YES I will work on a new healthier, happier, more patient and gracious ME.

January 2, 2020 is the start of a new month long program.

I call it the “Triple S Cleanse” * Smoothie * Salad * Soup*

That’s all I will consume for January – while of course following my auto immune pegan *AIP* protocol.

Which means keeping to an anti inflammatory diet. Carbohydrates besides what is naturally in every plant will include occasional white rice or a root vegetable.

Animal protein (organic preferably) 1-2 times a week. Which can be of your choice. My choice usually includes beef, bison, lamb or pork.

30 minutes of a body weight exercise program 5-6 times a week.

Aim for 80 ounces of water a day. That’s usually plain black tea for me.

Now – YOU and I can analyze just what our body likes in a plant based diet while abstaining from anything processed or containing fillers or sugar – etc etc.

Not sure of the rules here? Check out my book “The FLog Journal” and on my website.

#foodsensitivities #theflogjournal #wellness #health #healthjourney #guthealth #top12free #multiplesclerosis #pegan

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