Health and wellness

Part 2 on YouTube

Watch the full video and find part one here:

Part 2:

This video preview shows you a quick trick to support the hip flexor for abdominal exercise.

MS can wreck havoc on a person’s strength and endurance. In my case I have severe weakness and fatigue in my left leg if I use that leg too much.

What’s too much?

About 15mins or less of any physical activity.

Even 2mins if I am engaging just my hip flexor, shin or foot.

#exercise #hipflexor #theflogjournal #MS #eliminationdiet #getbetter #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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