Watch the full video and find part one here:

Part 2:

This video preview shows you a quick trick to support the hip flexor for abdominal exercise.

MS can wreck havoc on a person’s strength and endurance. In my case I have severe weakness and fatigue in my left leg if I use that leg too much.

What’s too much?

About 15mins or less of any physical activity.

Even 2mins if I am engaging just my hip flexor, shin or foot.

#exercise #hipflexor #theflogjournal #MS #eliminationdiet #getbetter #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #multiplesclerosis