Watch the full video and find part two here:
Part 1: This video shows you a quick trick to support the hip flexor for abdominal exercise. MS can wreck havoc on a person’s strength and endurance.
In my case I have severe weakness and fatigue in my left leg if I use that leg too much.
What’s too much?
About 15mins or less of any physical activity.
Even 2mins if I am engaging just my hip flexor, shin or foot.
#exercise #hipflexor #theflogjournal #MS #eliminationdiet #getbetter #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #multiplesclerosis
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