Health and wellness

Ciclavia In The Valley

The San Fernando Valley from Reseda to West Hills was perfectly set in my neighborhood.

We started in West Hills and I made it about halfway in the drizzle before it was times up for my left leg.

We took a small break and headed back. Overall a good ride and a successful way to participate in the ciclavia bike ride.

Can you eat lunch, FLog and W sit at the same time?!?!

Just taking any chance to stretch after the ciclavia 5 mile bike ride. Getting the spastic left leg to calm the heck down!

💪🏾🤙🏾🚴🏽‍♀️🧘🏽‍♀️

#bikeride #spastic #muscle neurologicaldisfinction #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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