Health and wellness

December is Here!

Christmas tree up, decorations hung and timer is connected to outdoor lights!

I’m ready to celebrate baby Jesus 2019

Speaking of December- means we are that much closer to new year’s resolutions.

What are your resolutions for 2020?

I know I have many goals and staying healthy and healing is a huge part of them. But what about other resolutions? Like happiness, love, patience and compassion.

I want to make all these things more important in 2020!

Everyday is a chance to be better. Journaling can help you hone your resolutions.

Buy your FLOG at

Start journaling your food, how you feel and notes about your day.

#book #resolutions #love #patience #compassion #journaling #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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