Health and wellness

Holiday Favorite

My holiday favorite goes to: The Green bean Casserole!

So I make two batches. One for family who might want to try a #glutenfree version and for my own left overs at home.

That way I get to enjoy them for at least three days. Until I do it again for Christmas.

This dish only comes twice a year. I use @amyskitchen for the mushroom soup (I wish they did a vegan version) so unfortunetly there is some dairy involved. I can find organic gluten free french fried onions at Sprout’s, Wholefood’s or like this year-Stater Bro’s!

They are all the same ingredient’s. Add the green beans, chopped onion and mushrooms-and WAH-LA!

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #multiplesclerosis #thanksgiving

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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