Health and wellness

Thankful Thanksgiving

It’s a day of thanksgiving and sharing a meal together! I hope you’ll enjoy today but not regret it tomorrow-be kind to your belly today friends!

DM for Black Friday through cyber Monday book deal! I have 20 books on hand that will be my gift to you or your loved one for $20 which will include shipping in the U.S.

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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