Health and wellness

You Decide

You decide!

The things you can’t decide on are:

External and Internal Stressors

External stressors are in our environment like the weather, danger, hunger, isolation, the people around us or working conditions.

Internal stressors can be from, infections, illnesses, inflammation or psychological, as in intense worry.

BUT you can provide a better you who can handle the above things better when you choose #healthy.


#theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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