Health and wellness

Gluten—I Quit You! Correctly!

The most important are 4 and 5 in my personal experience and when coaching others and hearing their stories.

Quitting ain’t easy!

Check out the article

https://drwillcole.com/biggest-mistakes-people-make-going-gluten-free-functional-medicine-

#foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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