Health and wellness

Say No to NSAID’s

Make is of nature’s medicine!

Systemic Enzymes

By eating lots of raw, sprouted and fermented fruits and vegetables. Enymes can be used in combination with anti-inflammatory herbs and bioflavonoids.

Bioflavonoids, or Flavonoids

Plant pigments can provide protection against many diseases. They are known for the antioxidant, anti-inflammatory, anti-viral, anti-carcinogenic, and anti allergic properties. Quercetin is a flavonoid that can be found in vegetables and fruits, such as leafy greens, broccoli, tomatoes, and berries.

Rutin can be found in various vegetables and fruits, including apples, citrus, figs, green tea, black tea, and buckwheat.

Turmeric

The secret of this anti-inflammatory herb lies in its active compound, a powerful antioxidant, called curcumin. Curcumin is known for its abundant medicinal properties. One of its top benefits is its ability to lower inflammation.

Ginger

Ginger is a powerful anti-inflammatory herb that has been used in China and India as a natural remedy for 5,000 years.

Boswellia

You can take advantage of this anti-inflammatory herb in various ways. Boswellia is commonly used as a pill, resin, or cream.

Rosemary

Rosemary is not only a delicious herb commonly used in the kitchen, but it is also incredibly powerful. Rosemary is a rich source of antioxidant – Source: https://drjockers.com/herbs-reduce-inflammation/

.

.

.

#anti-inflammatory #herbs #plants #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

0 comments on “Say No to NSAID’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: