Make is of nature’s medicine!
Systemic Enzymes
By eating lots of raw, sprouted and fermented fruits and vegetables. Enymes can be used in combination with anti-inflammatory herbs and bioflavonoids.
Bioflavonoids, or Flavonoids
Plant pigments can provide protection against many diseases. They are known for the antioxidant, anti-inflammatory, anti-viral, anti-carcinogenic, and anti allergic properties. Quercetin is a flavonoid that can be found in vegetables and fruits, such as leafy greens, broccoli, tomatoes, and berries.
Rutin can be found in various vegetables and fruits, including apples, citrus, figs, green tea, black tea, and buckwheat.
Turmeric
The secret of this anti-inflammatory herb lies in its active compound, a powerful antioxidant, called curcumin. Curcumin is known for its abundant medicinal properties. One of its top benefits is its ability to lower inflammation.
Ginger
Ginger is a powerful anti-inflammatory herb that has been used in China and India as a natural remedy for 5,000 years.
Boswellia
You can take advantage of this anti-inflammatory herb in various ways. Boswellia is commonly used as a pill, resin, or cream.
Rosemary
Rosemary is not only a delicious herb commonly used in the kitchen, but it is also incredibly powerful. Rosemary is a rich source of antioxidant – Source: https://drjockers.com/herbs-reduce-inflammation/
.
.
.
#anti-inflammatory #herbs #plants #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis
