Health and wellness

Food Evolution

Evolution of Food

….of my diet…over about 4 years…It’s been interesting. Most of all I have found out more about my own body.

In The FLog Journal it is encouraged that you find what your particular body thrives on.

Starting on a heavy protein AIP style elimination diet, to soups from the GAPS diet to heavy fermenting experiments and finally to a diet of mostly plants, I have found my body’s happy place. 😃

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#happyplace #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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