Health and wellness

Ignoring your FEET?

The MOST ignored body part is:

YOUR FEET! And I am not talking about pedicures, although those are nice.

I am talking the muscle health of your feet, so roll them out with me in one of my MOBCON videos on youtube. Your feet will thank you. Be nice to your body.

Check out and follow my foot routine:

#mobility #musclehealth #foamroll #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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