Health and wellness

Sugar Addict?

Sugar Substitutes that may work to you: Although its still sugar….

Balsamic glaze

Banana puree

Blackstrap molasses

Brown rice syrup

Coconut sugar

Dates

Maple syrup

Monk fruit

Real fruit jam

Raw honey

Stevia

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#sugar #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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