Health and wellness

Mega Plants!

Vitamin rich and anti-oxidant plants:

Vitamin A, C and K

Green Leafy Vegetables

Bok Choy

Vitamin A, C, K and Potassium

Celery (I’m not sayin’ drink celery juice here….just eat it.

Folate, Manganese, Magnesium and Potassium

Beets (I prefer to ferment them, mmmm🤤) See here: https://youtu.be/UU-5TwXKDus

Vitamin A, B6, C, K, E, Folate, Manganese, Chromium

Broccoli

Vitamin K, C and Manganese

Blueberries

Vitamin C, Manganese and bromelain (digestive enzyme)

Pineapple

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#vegetables #vitamins #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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