Vitamin rich and anti-oxidant plants:
Vitamin A, C and K
Green Leafy Vegetables
Bok Choy
Vitamin A, C, K and Potassium
Celery (I’m not sayin’ drink celery juice here….just eat it.
Folate, Manganese, Magnesium and Potassium
Beets (I prefer to ferment them, mmmm🤤) See here: https://youtu.be/UU-5TwXKDus
Vitamin A, B6, C, K, E, Folate, Manganese, Chromium
Broccoli
Vitamin K, C and Manganese
Blueberries
Vitamin C, Manganese and bromelain (digestive enzyme)
Pineapple
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