Health and wellness

Stay Loose!

Practicing what I preach and getting loosened up before my evening flight to Chicago for my #viatimes @viatimesnewsmagazine television interview in the morning.

Stay loose my friends!

Here’s a link to this awesome tool’s YouTube videos.

#massage #stayloose #muscles #ms #multiplesclerosis #musclespasms #neurologicaldisorder #stupidnerves #protectyourbrain #eatright #theflogjournal #diet #exercise #tvready

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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