Health and wellness


L-Glutamine is a unique amino acid that supports many roles and functions in your body.


A flat tummy (no more bloat!)

A regular bowel pattern

Balanced blood sugar levels

Healthy lean muscle mass

Post exercise recovery (less sore)

Healthy immune system function

Curb alcohol and sugar cravings

A calm and relaxed mind

Of course having a healthy and ‘Your way” balanced diet is the only way your body will see the benefits of any beneficial supplement.

Learn about the inflammatory foods to avoid in The FLog Journal!




#l-glutamine #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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