Health and wellness

Magnesium Maybe?

Are you magnesium deficient? Hints and foods rich in mag.

Hints:

Headaches, muscle cramps, constipation, poor sleep, numbness or tingling, heart arrhythmia, mood disorders and even pain!

Foods to eat:

Chard, spinach, avocado, nuts and pumpkin seeds (if you can and preferably soaked/sprouted), wild caught fish, sea vegetables, sprouts, grass fed organic dairy (if you dare) and pink salt, soy free dark chocolate and organic coffee beans.

#magnesium #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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