Health and wellness

Magnesium Maybe?

Are you magnesium deficient? Hints and foods rich in mag.


Headaches, muscle cramps, constipation, poor sleep, numbness or tingling, heart arrhythmia, mood disorders and even pain!

Foods to eat:

Chard, spinach, avocado, nuts and pumpkin seeds (if you can and preferably soaked/sprouted), wild caught fish, sea vegetables, sprouts, grass fed organic dairy (if you dare) and pink salt, soy free dark chocolate and organic coffee beans.

#magnesium #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

An auto immune warrior fighting the battle to keep myself healthy! Auto immunity will NOT get me down. Multiple sclerosis: get out! The FLog food journal is created from my journey to fight with faith on my side.

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